Strength. Flexibility. Balance. Precision.
Elite training and recovery tailored to your goals — whether you're building strength, rehabbing an injury, or optimizing performance.
Personal Training, Rooted in Experience
Born and raised in San Francisco, I’ve spent over a decade helping people move better, feel stronger, and live pain-free. I’m a personal trainer and licensed massage therapist, and I’ve built Precision Strength Training to be a space where people can train with intention, recover with care, and feel at home in their bodies.
Outside of work, I’m a husband to my amazing wife, Fabi, and a proud dad to our two daughters, Alina and Emily. I love boxing, strength training, and laughing hard with my family and friends. My goal is simple: to meet people where they are, and help them move forward — with strength and purpose.
Personal Training
Our one-on-one sessions are fully customized to your needs, goals, and movement abilities. Whether you’re building strength, recovering from injury, or improving performance, each workout is designed with purpose — using thoughtful progressions and real-time coaching to keep you moving forward safely and effectively.
Group Training
Train in a small, semi-private setting with 2–3 people who share similar goals and fitness levels. You’ll receive personalized coaching and a tailored program — all within a supportive, efficient environment that helps you stay motivated, consistent, and accountable.
Massage Therapy
Our integrative massage therapy combines deep tissue, trigger point, Swedish, and manual therapy techniques to support your recovery, mobility, and overall well-being. Each session is tailored to meet your body’s specific needs — whether you’re managing pain, reducing stress, or improving performance.
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What Clients Are Saying…...
“I’m stronger now than I was 10 years ago. Carlos helped me eliminate pain and build sustainable strength in my 60s.”
- Judith, Nonprofit Advisor
“Every session feels focused, personalized, and safe. I’ve worked with trainers before, but none like Carlos.”
- Daniel, Product Designer