Carlos Narvaez
Lead Trainer · Owner

I’m a personal trainer and massage therapist with over a decade of experience helping clients move, train, and recover with intention. Born and raised in San Francisco, I built Precision Strength Training to offer something rare — a space where people can build strength, move pain-free, and receive expert care, all in one place.

After earning my Bachelor’s degree in Kinesiology from San Francisco State University, I went on to complete a Master’s in Applied Exercise Science. My foundation in biomechanics, performance training, and movement quality comes from years of studying the body — both academically and practically.

I spent four years training under a former Division 1 athletic trainer, working with a wide range of clients including athletes, professionals managing chronic pain, and individuals recovering from injuries. I’ve designed and led strength and conditioning programs, high-intensity circuit classes, and restorative sessions — all with the goal of helping people move better for life.

As a Certified Massage Therapist and graduate of the San Francisco School of Massage & Bodywork, I integrate manual therapy with training when needed. Whether you’re an athlete, a weekend warrior, or someone looking to move without pain, I’ll meet you where you are — and help you move forward.

Outside the gym, I’m a husband and proud father to two amazing daughters, Alina and Emily. I’m passionate about boxing, strength training, and spending quality time with my family and close friends. I believe in honest work, consistency, and creating movement experiences that help people feel strong, capable, and at home in their bodies — both inside and outside the gym.

Let’s Work Together

If you're looking for a space that prioritizes long-term results, expert guidance, and real care — I’d love to work with you. Book your first session or reach out with any questions. You’re in good hands here.