Services
At Precision Strength Training, every session is guided by expertise, intention, and care. Whether you're training one-on-one, in a small group, or prioritizing recovery through massage, each service is thoughtfully designed to meet you where you are — and support lasting progress.
1:1 Personal Training
Achieve results with a fully individualized approach. Our one-on-one training is tailored to your goals, movement history, and physical needs — whether you're building strength, returning from injury, or managing long-standing imbalances. With decades of hands-on experience and a deep understanding of the body, we design each session to be safe, progressive, and precisely focused.
Highlights:
Customized programming and private coaching
Emphasis on strength, mobility, and functional movement
Thoughtful progression and injury prevention
Calm, focused training environment
Semi-Private Group Training (2–3 People)
Enjoy the energy of a shared session — without compromising on personal attention. Our semi-private training combines individualized programming with a quiet, supportive environment. Each participant receives a customized plan, allowing you to progress at your own pace with expert guidance.
Highlights:
Personalized coaching in a small-group format
Structured, results-driven sessions
Supportive, motivating atmosphere
Ideal for consistency and accountability
Massage Therapy
Our integrative massage therapy is designed to restore, relieve, and support the way your body moves and feels. Each session blends techniques such as deep tissue, trigger point, Swedish, and manual therapy — always adapted to your unique needs. Whether for recovery, mobility, or stress relief, this is care at the highest level.
Highlights:
Fully customized massage therapy
Combines deep tissue, trigger point, Swedish & manual therapy
Ideal for pain relief, injury recovery, or general reset
Delivered by a certified massage therapist with strength training expertise